Ann would love to know a little more on going totally natural do you have a website??Many medics here in Ireland recommend HRT for all under 40years.I have navigated naturally, perimenopause at 49years,lots of symptoms but having the knowledge and understanding empowered me through. I believe in providing information and allowing women use their own agency to decide on what the right path is for them. Liberation is one of the gifts of menopause along with access to deep creativity increased courage and confidence and embracing 2nd chances xx